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Bodyweight Movement and Holistic Health Coaching

Get stronger, move better and eat well for long term health

 

Get Moving Guide
1:1 Online Coaching

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Some Facts About Me

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  • I am a certified coach from the Australian Institute of Personal Trainers (AIPT)

  • I have successfully recovered from a herniated disc injury

  • I have worked in management consulting for almost a decade

  • I have worked for two of the big 4 consulting firms

  • I was a state-level badminton player in my youth

  • I am obsessed with travelling

I have trained with numerous coaches from all over the world and continue to hone my skills – Learning Never Stops!

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What is Bodyweight Movement Training?

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Movement training is about deriving useful and fun elements from different disciplines and fitting them into your training. This way you are not restricted by a certain set of rules or approach and therefore not limited by what you learn. As an example, yoga is great for flexibility and building strength through static yoga poses, but how about playing with a pair of gymnastic rings or learning to brachiate like a monkey on calisthenics bars to improve shoulder strength and mobility?
Bodyweight movement training as the name suggests is movement training using your own bodyweight. You don’t need any exercise machines or weights. You move and control your body in different ways to build strength and mobility.

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What is Holistic Health Coaching?

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Every individual has different needs, capabilities, goals and preferences. 

Holistic health coaching focuses on integrating movement and healthy eating habits into your lifestyle. It is NOT about 6 week workout challenges and crash diets. It is a holistic approach to understand your current lifestyle, set realistic goals and build long term habits to get sustainable results. Working towards your fitness goals should never feel like a punishment, it should be a lifelong strategy and overall an enjoyable experience.

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Latest articles

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Testimonials

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