So, the holidays are finally over? I know it sucks!! I don’t know about you, but I love the holidays! All that excitement, the time off work, catching up with friends, travelling to a new place, mouth-watering food and being impulsive (if you are like me!) is simply amazing. But all good things come to an end, and it can get stressful, for some, to get back on track after a holiday. So in this article, I will share some practical tips to help you get back to your usual dietary habits and exercise routine. But before we get to that, let me tell you something important.<\/p>\n
All that delicious food and lack of structured exercise can give you an impression that you have derailed your progress and are back to where you started. Let me get that burden off your chest right away – YOU DID NOT SCREW UP!<\/b><\/p>\n This time you are NOT starting from scratch, you are starting from experience <\/p>\n<\/blockquote>\n If you do not believe it yet, read the above quote again and say it loud three times!<\/p>\n\n\n\n