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{"id":486,"date":"2017-07-21T14:02:34","date_gmt":"2017-07-21T07:02:34","guid":{"rendered":"http:\/\/wordpresslms.wpengine.com\/demo-3\/?post_type=lp_course&p=486"},"modified":"2020-10-29T02:18:03","modified_gmt":"2020-10-29T02:18:03","slug":"get-moving-guide","status":"publish","type":"lp_course","link":"https:\/\/abhimanyubhargava.com\/courses\/get-moving-guide\/","title":{"rendered":"Get Moving Guide"},"content":{"rendered":"

Get Moving Guide (GMG)<\/h3>\n
When you sign up for the FREE Get Moving Guide (GMG), you gain access to a structured workout program with instructions and videos.<\/span><\/p>\n

Watch the below video to determine if you really need this guide. If you can comfortably perform ALL four exercises in this video, then you may skip GMG and move on to learning more advanced movements and developing new capabilities<\/h4>\n
<\/iframe><\/p>\nOften people get injured or lose hope trying to keep pace with the program schedule. Unlike most workout guides, this guide doesn\u2019t have a fixed timeframe for completion. You are encouraged to progress at your own pace.<\/span><\/p>\nYou will be provided a comprehensive exercise schedule with diverse movements for a week which needs to be worked upon until you are comfortably able to perform the required sets. This is a goal-based approach rather than duration based, you need to achieve your \u201cgoal\u201d number of reps and sets irrespective of duration.<\/span><\/p>\nIf you need a personalized plan, check out <\/span><a href=\"https:\/\/abhimanyubhargava.com\/one-to-one-online-coaching\/\">1:1 online coaching<\/span>\u00a0<\/span><\/a><\/span><\/p>\n\u00a0<\/b><\/p>\n<h3 class=\"title-box\">Benefits of Get Moving Guide (GMG)<\/h3>\n<ul>\n<li style=\"list-style-type: disc;\">In line with my approach to goal setting the guide is prepared to help individuals gain strength and improve flexibility. This is not a short-term fat loss plan; aim is to prepare you for the long term.<\/li>\n<li style=\"list-style-type: disc;\">The guide also aims at improving your body balance and control which in effect improves posture. This will provide lifelong benefits.<\/span><\/li>\n<li style=\"list-style-type: disc;\">All exercise provided are bodyweight with minimal equipment\u2019s, so you don\u2019t necessarily need to go to a gym; If you travel often, this is for YOU<\/span><\/li>\n<li style=\"list-style-type: disc;\">This is a goal-based approach rather than duration based, you can progress at your own pace and avoid injuries<\/span><\/li>\n<\/ul>\n<h3 class=\"title-box\">Who will benefit from Get Moving Guide (GMG)?<\/h3>\n<ul>\n<li style=\"list-style-type: disc;\">Anyone aged between 18-45 years who wants to exceed their body\u2019s capabilities<\/span><\/li>\n<li style=\"list-style-type: disc;\">Suitable for all levels, especially beneficial to beginners and those with sedentary lifestyles<\/span><\/li>\n<li style=\"list-style-type: disc;\">The guide consists of bodyweight movements that put a lesser strain on the spine as compared to traditional weight training<\/span><\/li>\n<\/ul>\nSome of the exercises in this guide helped me recover from my<\/span><a href=\"https:\/\/www.healthline.com\/health\/herniated-disk\"> herniated disc injury<\/span><\/a>.<\/span><\/p>\n<div class=\"thim-sc-button butsec hide-separator \"><a class=\"btn btn-primary btn-lg\" href=\"http:\/\/abhimanyubhargava.com\/about-me\/\" target=\"_self\" rel=\"noopener noreferrer\"> Read my story <\/span><\/a><\/div>\n\u00a0<\/b><\/p>\n<h4>Your body is your greatest asset, it’s the only thing that’ll stay with you lifelong. Your friends won’t, your wealth won’t, your job certainly won’t, DON’T TREAT IT AS LAST PRIORITY!<\/b><\/span><\/h4>\n <\/p>\nFor personalised coaching, check out <\/span><a href=\"https:\/\/abhimanyubhargava.com\/one-to-one-online-coaching\/\">1:1 online Coaching<\/span><\/a><\/span><\/p>\n<h4>One can aspire for a body that LOOKS great for the next 2 years or a body that FEELS great for the next 50 years! I am here for the LONG game! What about you?<\/b><\/span><\/h4>\nFor further questions, please refer to <\/span>FAQs below:<\/span><\/span><\/p>\n<h6>Q1. What is Get Moving Guide (GMG)?<\/strong><\/span><\/h6>\nGMG is a comprehensive exercise program that will help you build foundational strength and mobility. This will allow you to progress to more advanced movements. Imagine having so much grip strength that you no longer feel your hands slipping while doing hanging leg raises or having enough mobility and strength to attempt a full bridge (wheel pose).<\/span><\/p>\n<h6>Q2. Is this guide only for men?<\/strong><\/span><\/h6>\nNo, this guide can be used by all genders<\/span><\/p>\n<h6>Q3. Can I use Get Moving Guide (GMG) if I have osteoporosis?<\/strong><\/span><\/h6>\nThis guide can be used by anyone who is 18-45 years old and do not have any pre-existing injuries or conditions such as heart disease, osteoporosis, high blood pressure etc. If you are unsure about using this guide because of your health condition, please consult a doctor or allied health professional.<\/span><\/p>\n<h6>Q4. How are exercises explained in this guide?<\/strong><\/span><\/h6>\nThere is a short video of each exercise performed by me with written instructions.<\/span><\/p>\n<h6>Q5. How long do I have to complete the program given in this guide?<\/strong><\/span><\/h6>\nUnlike most workout guides, this guide doesn\u2019t have a fixed timeframe for completion. You are encouraged to progress at your own pace. You will be provided a comprehensive exercise schedule with diverse movements for a week which needs to be worked upon until you are comfortably able to perform the required sets.<\/span><\/p>\n<h6>Q6. I feel I am quite fit already, how do I know if this guide will be of any help to me?<\/strong><\/span><\/h6>\nIf you can comfortably perform ALL four exercises in this <\/span>video<\/span>, you may skip GMG and move on to learning more advanced movements and developing new capabilities. Check out <a href=\"https:\/\/abhimanyubhargava.com\/one-to-one-online-coaching\/\">1:1 online coaching<\/a> for personalised coaching<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"A guide to build foundational strength and flexibility. <\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","course_category":[25],"course_tag":[24,49,53],"yoast_head":"\n<title>Get Moving Guide - Abhimanyu Bhargava<\/title>\n<meta name=\"description\" content=\"Get Moving Guide (GMG) - A Guide to build foundational strength and flexibility. 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Get Moving Guide (GMG)<\/h3>\nWhen you sign up for the FREE Get Moving Guide (GMG), you gain access to a structured workout program with instructions and videos.<\/span><\/p>\n

Get Moving Guide (GMG)<\/h3>\n
When you sign up for the FREE Get Moving Guide (GMG), you gain access to a structured workout program with instructions and videos.<\/span><\/p>\n