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1.0Abhimanyu Bhargavahttps://abhimanyubhargava.comAbhimanyu Bhargavahttps://abhimanyubhargava.com/author/admin/6 Lifestyle changes to lose fat and improve long term health - Abhimanyu Bhargavarich600338<blockquote class="wp-embedded-content" data-secret="Q6t9DezaAT"><a href="https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/">6 lifestyle changes to sustainably lose fat and improve long term health</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/embed/#?secret=Q6t9DezaAT" width="600" height="338" title="“6 lifestyle changes to sustainably lose fat and improve long term health” — Abhimanyu Bhargava" data-secret="Q6t9DezaAT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://i0.wp.com/abhimanyubhargava.com/wp-content/uploads/2020/10/6-Lifestyle-and-nutrition-changes-to-sustainably-lose-fat-and-build-long-term-health-2.jpg?fit=600%2C338&ssl=16003386 lifestyle changes to lose fat and improve long term health. Building healthy nutritional habits is the key to lose weight sustainably. Food choices also impact our skin, hair texture, brain health, sleep patterns, mood, and even our energy levels throughout the day.