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Comments on: 6 lifestyle changes to sustainably lose fat and improve long term health https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/ Learn how to get stronger, move better and eat well for long term health Fri, 09 Apr 2021 04:40:39 +0000 hourly 1 https://wordpress.org/?v=6.5.2 By: Abhimanyu Bhargava https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-17 Wed, 14 Oct 2020 08:27:35 +0000 https://abhimanyubhargava.com/?p=7375#comment-17 . Glad you found the suggestions useful. Thanks for sharing your thoughts :)]]> In reply to Sheela Sareen.

Yes, we tend to underestimate our capabilities – even how much we can eat 😃. Glad you found the suggestions useful. Thanks for sharing your thoughts 🙂

]]> By: Abhimanyu Bhargava https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-16 Wed, 14 Oct 2020 08:25:36 +0000 https://abhimanyubhargava.com/?p=7375#comment-16 . It's so good to be able to enjoy your food. Thanks for sharing your experience :)]]> In reply to Nikita Dhulekar.

It does right? At least there are some benefits of procrastination 😁. It’s so good to be able to enjoy your food. Thanks for sharing your experience 🙂

]]> By: Abhimanyu Bhargava https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-15 Wed, 14 Oct 2020 08:22:21 +0000 https://abhimanyubhargava.com/?p=7375#comment-15 ]]> In reply to Pallavi Mukul Kumar.

Thanks Pallavi. Good to know you already have your breakfast automated. It’s one of the best things I did 4 years back and it works great even while travelling. Of course, I switch to fruits and some other healthy items available locally. But that allows me to enjoy the new place and indulge during the rest of the meals… guilt-free ;). Thanks for sharing your thoughts 😃

]]> By: Abhimanyu Bhargava https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-14 Wed, 14 Oct 2020 08:17:13 +0000 https://abhimanyubhargava.com/?p=7375#comment-14 In reply to PREETIKA.

Thanks for sharing your thoughts Preetika 🙂

]]> By: Nikita Dhulekar https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-13 Tue, 13 Oct 2020 01:25:58 +0000 https://abhimanyubhargava.com/?p=7375#comment-13 I practice procrastination for my sweet cravings. It works 90% of the times and i am happy about it. I also was feeling guilty for eating sugar but my blood test is healthy and now i eat it mindfully minus the guilt.

]]> By: Pallavi Mukul Kumar https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-12 Mon, 12 Oct 2020 23:23:55 +0000 https://abhimanyubhargava.com/?p=7375#comment-12 This is a great article. I have myself found automating breakfast a boon to manage busy schedules and take away stress to allow for focus on other meals .
I actually prefer eggs, multigrain dense toast with cup of milk or coffee as it takes care of my everyday protein doze.

Also regulated indulgence is a good suggestion – worth a try for me.

]]> By: PREETIKA https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-11 Mon, 12 Oct 2020 17:19:02 +0000 https://abhimanyubhargava.com/?p=7375#comment-11 Interesting and an informative read. Some really good and balanced advice there. Thanks for breaking it down for us. 🙂

]]> By: Sheela Sareen https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-10 Mon, 12 Oct 2020 16:10:00 +0000 https://abhimanyubhargava.com/?p=7375#comment-10 ]]> This is an interesting read . I realised I had my cheat days all wrong .I will definitely use the suggestions provided here . I found conscious procrastination to avoid food ordering quite interesting 👍🏼

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