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Comments for Abhimanyu Bhargava https://abhimanyubhargava.com/ Learn how to get stronger, move better and eat well for long term health Wed, 09 Jun 2021 03:40:16 +0000 hourly 1 https://wordpress.org/?v=6.4.4 Comment on How much should you eat? Calculate your macro portions by Mehrun Nisha https://abhimanyubhargava.com/how-much-should-you-eat/#comment-45 Wed, 09 Jun 2021 03:40:16 +0000 https://abhimanyubhargava.com/?p=8083#comment-45 I just want to slim down as soon as possible. Don’t no no because I’m a bouncer so I have to stay fit

]]> Comment on Why are you always tired, even though you get enough sleep? by Deepak Pandey https://abhimanyubhargava.com/why-are-you-always-tired-even-though-you-get-enough-sleep/#comment-43 Fri, 30 Apr 2021 06:34:29 +0000 https://abhimanyubhargava.com/?p=9068#comment-43 Nice article

]]> Comment on How to avoid Binge Eating? by Prajishnair05@gmail.com https://abhimanyubhargava.com/how-to-avoid-binge-eating/#comment-20 Mon, 26 Oct 2020 17:59:02 +0000 https://abhimanyubhargava.com/?p=7977#comment-20 In reply to Sanaul.

So well written

]]> Comment on How to avoid Binge Eating? by Sanaul https://abhimanyubhargava.com/how-to-avoid-binge-eating/#comment-19 Fri, 23 Oct 2020 11:02:46 +0000 https://abhimanyubhargava.com/?p=7977#comment-19 Very practical advice!

]]> Comment on 6 lifestyle changes to sustainably lose fat and improve long term health by Abhimanyu Bhargava https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-17 Wed, 14 Oct 2020 08:27:35 +0000 https://abhimanyubhargava.com/?p=7375#comment-17 . Glad you found the suggestions useful. Thanks for sharing your thoughts :)]]> In reply to Sheela Sareen.

Yes, we tend to underestimate our capabilities – even how much we can eat 😃. Glad you found the suggestions useful. Thanks for sharing your thoughts 🙂

]]> Comment on 6 lifestyle changes to sustainably lose fat and improve long term health by Abhimanyu Bhargava https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-16 Wed, 14 Oct 2020 08:25:36 +0000 https://abhimanyubhargava.com/?p=7375#comment-16 . It's so good to be able to enjoy your food. Thanks for sharing your experience :)]]> In reply to Nikita Dhulekar.

It does right? At least there are some benefits of procrastination 😁. It’s so good to be able to enjoy your food. Thanks for sharing your experience 🙂

]]> Comment on 6 lifestyle changes to sustainably lose fat and improve long term health by Abhimanyu Bhargava https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-15 Wed, 14 Oct 2020 08:22:21 +0000 https://abhimanyubhargava.com/?p=7375#comment-15 ]]> In reply to Pallavi Mukul Kumar.

Thanks Pallavi. Good to know you already have your breakfast automated. It’s one of the best things I did 4 years back and it works great even while travelling. Of course, I switch to fruits and some other healthy items available locally. But that allows me to enjoy the new place and indulge during the rest of the meals… guilt-free ;). Thanks for sharing your thoughts 😃

]]> Comment on 6 lifestyle changes to sustainably lose fat and improve long term health by Abhimanyu Bhargava https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-14 Wed, 14 Oct 2020 08:17:13 +0000 https://abhimanyubhargava.com/?p=7375#comment-14 In reply to PREETIKA.

Thanks for sharing your thoughts Preetika 🙂

]]> Comment on 6 lifestyle changes to sustainably lose fat and improve long term health by Nikita Dhulekar https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-13 Tue, 13 Oct 2020 01:25:58 +0000 https://abhimanyubhargava.com/?p=7375#comment-13 I practice procrastination for my sweet cravings. It works 90% of the times and i am happy about it. I also was feeling guilty for eating sugar but my blood test is healthy and now i eat it mindfully minus the guilt.

]]> Comment on 6 lifestyle changes to sustainably lose fat and improve long term health by Pallavi Mukul Kumar https://abhimanyubhargava.com/how-to-lose-fat-sustainably-and-improve-long-term-health/#comment-12 Mon, 12 Oct 2020 23:23:55 +0000 https://abhimanyubhargava.com/?p=7375#comment-12 This is a great article. I have myself found automating breakfast a boon to manage busy schedules and take away stress to allow for focus on other meals .
I actually prefer eggs, multigrain dense toast with cup of milk or coffee as it takes care of my everyday protein doze.

Also regulated indulgence is a good suggestion – worth a try for me.

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